I should probably stay a bit more controlled. This is what people will never understand about Westside Barbell and the gym and the attitude. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. I knew you already knew, but you just wanted to confirm it. Your thoughts on Rick are completely wrong Paul. ), some of the answers were hard to understand upon listening to it. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. It could be too many phones in the gym. Chuck V: Whats the deal with your tattoos? As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. Westside is more than training and powerlifting. For the best experience on our site, be sure to turn on Javascript in your browser. I was still in high school, and Kenny Read helped handle me. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. EFS: How about the rack deadlifts? First, Matt Dimel broke my neck playing around in the gym. It was funny how it was called the High PA. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. The Edge - Push the envelop. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Chuck Vogelpohl. So, its okay to have somebody else help. There is NO WAY I would of could of done that without his help. Or was there some tension? Chuck decided to give it another shot. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online You were right; the 220-pound class was no more. I always seek advice. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. Paul dont you think having the expertise would speed up your own learning curve. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. I dont know who is coaching these days. And, Chuck, I know you know why Westside left the USPF. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? Chuck V: I think people believe that they will be perfect after one year. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. 3) Perform your supplemental work in circuit fashion but still HEAVY. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. This tells me you've never coached football before. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. Youre kidding me, I thought to myself. Maybe he was getting stale and plateaued ? I told him that I didnt need money from my friends. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube Interview with Chuck Vogelpohl - Elite FTS | EliteFTS Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. Gregg was called up by Louie for all attempts and missed the first to for being high. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. Dave Williams of Liberty University was coming for a visit. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. I have spoke to Louie on the phone as well. Chuck got there before Kenny (it may be as far back as '85). The reason B.I.G. EFS: Whats it like training at Westside being Chuck Vogelpohl? 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. Rick's method is intuitive and essentially zen like. plus things can change if your just a pound or two heavy in canvas. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. I had an 821-pound squat, and you had a 738-pound squat. Not one word was ever said about the second accident. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. It takes more than a band to make you squat. He should have a good day tomorrow. This website uses cookies to improve your experience while you navigate through the website. The following interview was done on a Friday after squatting and deadlifting. [/quote] Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. He has not missed a day of training. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. It was the top coefficient . Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. It helps with confidence. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. BIG IRON??????? Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. Like Chuck, the most successful people live in the present. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. Louie, you asked me how I got my legs to grow, and I said the bands. Next, Dominic Ritolo came into the gym and started to train with you. On Sunday, I walked into the warm-up room, nervous and green. EFS: What are you views on powerlifting equipment? Necessary cookies are absolutely essential for the website to function properly. CHUCK VOGELPOHL TRIBUTE - video Dailymotion But Ive been adding a lot more chain work to help with my building my stability. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. Inside, in the deep part of your soul, how does this make you feel? Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. As he lowered the weight, I felt a deep pit in my stomach. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. EFS: We all know you started the squat beanies in powerlifting. Lou doesn't care for shit like that. Outside of you making a training DVD, we never filmed any workouts. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. Surrender; A great read written for a great cause. So, what started your run of world records? In Chucks case it went beyond that. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. I could not believe this garage housed a national team. Free Shipping with a $69 qualifying order. Maybe Lou knows even more about coaching than you think. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Chuck Vogelpohl's 50th birthday. Chuck V: A lot of high rep work; a lot of static work. Diese Seite wurde zuletzt am 23. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. I'm a school teacher and a high school coach. WHY was the judge even letting Lou know when the lifter was achieving depth? Anyone is welcome to come to big iron to train and learn what we do. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. So, Chuck, when did you meet me and start training at Westside? So if you do approach him, dont expect to get a hug. In other words, you cant change the past or predict the future, but you do have control over what you do right now. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. 2023 Westside Barbell. As I headed back to the judges chair, I heard Louie call Chuck for a repeat. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. This post is not to brag about my bench but a testimonial to BIG and their methods. big iron is not an invite only gym. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The only break I would get from judging is when my teammates or friends would lift. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. They see internet videos of him squatting or deadlifting and going nuts. First and foremost, this workout is no joke, use caution. Ask Halbert, he trains early in the morning to avoid Lou. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. Is it based on your total? Reply . New equipment and new training, and I made a 1,180 at 264 pounds. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Sounds like he can't drive. 1w. Er ist ein sehr ehrlicher und dankbarer Typ. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. Good luck, Chuckie V. Who knows? But I figured that he would probably learn from this and pick his openers better next time. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. Of course I would. Louie:I thought you were done, but the WPO was about to come on the scene with money. Follow This and You Can't Fail. Doc, how've you been? Dave says he intended to make Chuck look bad and give up during this friendly competition. In a meet, you have three attempts. The store will not work correctly in the case when cookies are disabled. Its not like I count the number of carbs and fat. As I approached, they were rubbing out his quads and his eyes were focused on the ground. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. gets the gains they do is because they NEVER miss a weight in training. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. I had played high school football and had lots of fights, so I was ready for something new. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. EFS: What kind of percentages do you use? Lou loves the sled, but I never do it. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. Regardless of what I would have said, it wouldnt have mattered. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. One last thing: How do you like raw compared to gear lifting? The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. 4. 28.8K subscribers. Shawn Frankl The Edge - Push the envelop. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? If a lifter cant do a weight he is told to back off. This, from what I heard, is why Chuck left Westside.". Well, is it time now to eat again? [/quote] Chuck Vogelpohl 1260 w/Rev Green. You have a problem. A week later, Dick Hartzell came to town with the bands at a basketball clinic. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. I said you would have to take over and help lead the guys for a while. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. The internet has done wonders for "The Myth of Chuck Vogelpohl". The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. The Chuck Vogelpohl, POWERPOHL is now for sale. He will be just fine and still crushing #'s in the future. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. I am a psychiatrist and an professor. If a lifter cant do a weight he is told to back off. Westside was all about pushing each other to the absolute limits. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! I did, however, get to judge all other lifters. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. I have a version of it in crayon with pictures attached for the rest of the B.I.G. This is a sad day. Take your time big dawg! Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. Seriously, what the hell is he even doing at the meet? I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. We'll assume you're ok with this, but you can opt-out if you wish. I became only the third to do it with two-hour weigh-ins. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. Elitefts - Chuck Vogelpohl's 50th birthday | Facebook In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. When you miss an attempt it sets you back 2-3 weeks. I learn as much as I can. Fantastic story. He was going to do what he had to do. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. For the best experience on our site, be sure to turn on Javascript in your browser. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. I love studying this sport. Chuck:Well, I could care less. Every golfer will tell you about great hits they have made, but the pros do it more often. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? With one slight hip adjustment, he pulled his head up and began to sit back. As they strive to make me better, I strive to make them better. But all the federations were the samejust jealous of each other. and I know I'm missing a few more names. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. Hes quieter than you think and isnt comfortable in the spotlight. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] I asked him how he felt, and he said, Real good. This would make him the lightest man ever to do it. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. 5. These things will kill your bar path when you get to heavier weights; this will screw your lift. But he never got back up. I would gladly go to BIG and train and I would learn as much as I could. Instruction; This website uses cookies to improve your experience. We are not EliteFitness.com. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. CHUCK VOGELPOHL TRIBUTE. Owner of Super Training in Sacramento. Actually I believe chuck is over at lexen extreme, with danny and the boys. Becca Swanson If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. It was then that I noticed Chuck had increased his second attempt to 950 lbs. But you cant lower the weight. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Shannon hartnet moved up here for 6 months to train and learn. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. For the best experience on our site, be sure to turn on Javascript in your browser. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. 4. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. The Westside I Remember - Elite FTS | EliteFTS All levels of lifters are welcome and we would love to have people move here to train. Tommy Fannon's Outlaws board is discussing it here and here. He will always stick around to help load, spot, hold boards and help set bench shirts. Just as in the NFL, the coach sends in the play. The internet has done wonders for The Myth of Chuck Vogelpohl. Lexen Iron Workz on Instagram: "Here's a new way that chuck uses the Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. I think everyone is getting a little over zealous. Browse more videos. Hes always the first one in the gym and is always helping to put weights away and help others around him. [quote=Gabe] These are" But if you read interviews with their members, they basically say we show up and do what Rick tells us. CHUCK VOGELPOHL TRIBUTE. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Does anyone know if he left on good terms? Doc, could I see the crayon graphs so it makes sense to me. How does a lifter move up the ladder at BIG from turd to B to A? Why is this? [/quote] The store will not work correctly in the case when cookies are disabled. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. Moments later, the crowd was on their feet again, and the music was cranked. Louie, you were really pissed off.